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*Choose your free program below, enter your email and get the program sent directly to your inbox. NOTE: All I ask in return is that I get to provide you the extra service of notifying you whenever I release a new episode of my podcast that can hopefully be helpful to you!

Home intensity circuit
  • Intense home circuit program
  • "The people's program" - based on community feedback
  • Beginner/Intermediate/Advanced level
  • Can be done anywhere
  • Upper and lower body
Choose program
Gym – Beginner
  • 6-week gym workout program
  • Beginner level
  • Basic exercises
  • Clear structure
  • Build your foundation
  • Upper and lower body
Choose program
Home workout
  • 8-week home workout program
  • Beginner level
  • Bodyweight exercises
  • No equipment required
  • Accustom your body to working out
  • Targets your entire body
Choose program
Gym – Advanced
  • 6-week workout program
  • Advanced level
  • Challenging exercise concepts
  • Refresh your gym routine
  • Break your habits
  • Experience real intensity
Choose program

How can these programs help me?


The programs are structured for maximum intensity with short rest periods, super-sets, tri-sets etc., which will challenge and, even more importantly, improve your cardiovascular abilities.

Strength and stability

The programs include a variety of exercises focusing on building your strength with lower repetition work, while also improving your stability around your upper and lower extremities with free weight and bodyweight work.


Completely new to the whole concept of working out with structure and consider yourself a beginner? No worries! The programs and their concepts are thoroughly explained and laid out in layman’s terms for anyone to plug and play right away!

Have any questions regarding the programs?

Let me help! I’m more than happy to answer any questions you may have regarding the program structure, terminology, individual exercises etc.!